Defined by Jon Kabat-Zinn, mindfulness is a way of being in wise and purposeful relationship with experience or intentional, moment-to-moment practice of nonjudgmental awareness. It is being present with kindness and curiosity.
Mindfulness has become mainstream across the globe. It has penetrated medicine, justice, the military, public policy, etc. While mindfulness can transform society, we will focus on healthcare, education, and the workplace.